UFC 4-740-02
26 September 2006
APPENDIX C EQUIPMENT LISTS
C-1
FITNESS EQUIPMENT LISTS.
The following lists contain sample equipment for the fitness areas and are broken down
into three categories: free weights, selectorized equipment, and cardiovascular
equipment.
C-1.1
Free/plate-loaded Weights.
The following are samples of commercial-grade, plate-loaded or free weight equipment
and benches:
Leg Extension
Leg Curl (Seated)
Leg Curl (Horizontal/Prone)
Leg Curl (Standing/Kneeling)
Squat Press (Seated/45deg/Hip)
Squat Press (Vertical/Hack)
Squat Press (Horizontal/Supine)
Squat Press (Jammer/Ground Based)
Calf Raise (Seated)
Calf Raise (Standing)
Calf Raise (45deg)
Rotary Calf
Tibia Dorsi Flexion
Abduction
Adduction
Glute Isolation
Chest Press (Seated)
Chest Press (Horizontal/Supine)
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