UFC 4-740-02
26 September 2006
Wide Chest Press
Incline Press
Decline Press
Military/Shoulder Press
Lat Pulldown
Lat Pullover
Low Row
High Row
Rear Deltoid (Seated)
Rear Deltoid (Horizontal/Prone)
Back Extension
T-Bar/Lever Row
Lateral/Deltoid Raise
Shoulder Press
Shrug
Bicep Curl
Tricep Extension
Tricep Dip Extension
Wrist Curl
Hand Grip Isolation
Neck Isolation
Smith Machine
Ab Crunch
Rotary Torso
Dumbbell Sets (10pr)
C-2
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