UFC 4-740-02
26 September 2006
Leg Extension
Leg Curl (Seated)
Leg Curl (Horizontal/Prone)
Leg Curl (Standing/Kneeling)
Leg Press (Seated/45deg)
Leg Press (Horizontal/Supine)
Leg Press (Lunge)
Calf Raise (Seated)
Calf Raise (Standing/Donkey)
Calf Raise (45deg)
Rotary Calf
Abductor
Adductor
Multi-Hip Machine (Rotary Hip)
Hip Extension
Glute Isolation
Bent Arm/Pectoral Fly
Straight Arm Fly/Rear Delt
Chest Press (Seated)
Chest Press (Horizontal/Supine)
Incline Press
Decline Press
Lat Pulldown
Lat Pullover
Low Row
C-4
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