UFC 4-740-02
26 September 2006
High Row
Rear Deltoid (Seated)
Rear Deltoid (Horizontal/Prone)
Back Extension
Lateral/Deltoid Raise
Shoulder/Overhead Press
Bicep Curl
Tricep Extension
Tricep Dip Extension (Press)
Wrist Curl
Neck Isolation
Smith Machine (H)
Cable Crossover w/ Chin-up Bar
Cable Station (2 sided)
Ab Crunch
Rotary Torso
Pull-up/Dip Assist
C-1.3
Cardiovascular Equipment.
The following are samples of commercial-grade, electronically controlled cardiovascular
equipment:
Treadmill
Elliptical Trainer
Cross Trainer/Hiker
Stationary Bike (Upright)
Stationary Bike (Recumbent)
C-5
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